Ed L., 44 "My first yoga experiences were not good, and now I am a big fan thanks to how Stef instructs the classes. I now look forward to my weekly yoga sessions, and find them a great balance for keeping fit. He made yoga both enjoyable and challenging. I cannot thank him enough."
Vaughan S., 34"I am resuming my yoga practice after a many year lapse. In the couple of months that I have been working with Stef he has helped me tremendously to reconnect to my body's mechanics which has brought immediate improvement to my other physical activities as well as improved my discipline in quieting my mind and relaxing my body."
Brigitte S., 71 "I was first introduced to yoga at age 30, and then tried it again in my 50's. Finally, in my 60's, I started lessons with Stefane. He is a great inspiration. He guides me stretch by stretch and his instructions and demonstrations are always calm and patient. He keeps it light and fun. I was taught deep breathing exercises so that I can hold onto the postures longer. I feel better now than I did 10 years ago. He showed me that in yoga, age has no limit."
Casey C., 39"I had my first class with Stefane in late 2011. As a not-so-flexible male, I was a bit nervous going into my first class. However, Stefane quickly put me totally at ease and I enjoyed it from the first moments on! Stefane’s classes are loose, laughter-filled, and have a good-vibe overall. With his excellent teaching I soon had the confidence to do poses on my own and practice at home. I also love the fact that Stefane is patient and helps me through each new pose step by step. I am really happy with Stefane's class and look forward to continuing it."
Duane S., 39"I've practiced various styles of yoga over the past 10 years, but never enjoyed a teacher's style and methods as much as Stefane's. His unique approach to the fundamentals and no-nonsense attitude make his coaching sessions accessible but also challenging. He pushes me to more deeply appreciate how every posture is benefiting me, and also how much more I can achieve when I really understand the basics and don't rush into things."
Melanie C., 40 "Stefane's teaching style is relaxed and fun, but focused. As a long-term practitioner, I know how easy it is to get stuck in my own way of practising. But in Stefane's classes, he leads me into postures in unexpected ways, so suddenly I have found myself doing things I didn't think I could (and I might not have agreed had I known where it was going!). If you want to be challenged while always keeping a smile on your face, go to Stefane's classes."